Welcome to MENASANA—a space created for men 30+ who are ready to feel better, live stronger and grow deeper in body, mind and soul.
Whether you're just starting your well-being journey or looking for something more meaningful, you're in the right place.
The Stress & Anxiety Detox for Men is one of the most sought-after solutions for men who feel constantly stressed, overwhelmed or on edge. In just a few simple practices—combining breathwork, gentle movement and guided stillness—it helps calm the nervous system, release tension and restore clarity without requiring prior experience. This is a powerful reset for men who want real relief, not another thing to manage.
If you're local, join me for the upcoming Winter Reset! Click on the link above to find out more about this unique men's class happening in February in Beacon, NY.
Take a look around, ask any questions and know this: you belong here. We’d love for you to join us.
Clark Cameron-Gonzalez
The Journey
Clark Cameron-Gonzalez is a dedicated yoga instructor and wellness guide, committed to helping men experience healing and transformation through faith, movement and community.
He serves as the founder of MENASANA, a holistic well-being movement for men 30 and up that nurtures the body, mind and soul through yoga, breathwork and scripture based inspiration.
Clark’s calling is to meet men where they are, especially those who are older in years and those who've felt overlooked by traditional church spaces. He believes in a faith that restores, uplifts and empowers—and in a Jesus who welcomes everyone to the table (and mat). :)
With compassion and authenticity, he creates a safe sanctuary for men of all backgrounds to explore, build community and experience total well-being healing in body, mind & soul.
Clark teaches through online programs, retreats, podcasts, workshops and soul-care gatherings.
Clark lives in the beautiful Hudson River town of Beacon, New York with his husband of 23 years and fur baby, Hermie.
FEATURED
YOGA POSE
Constructive Rest is the focus of this video.
