Welcome to MENASANA—a space created for men 30+ who are ready to feel better, live stronger and grow deeper in body, mind and soul.
Whether you're just starting your well-being journey or looking for something more meaningful, you're in the right place.
Explore the MENASANA Soulution, our monthly wellness subscription that offers yoga, breathwork, meditation and spiritual reflection—all designed to fit your real life. Or, if you're local, join me for the upcoming Winter Reset! Click on the link above to find out more about this unique men's class happening in February in Beacon, NY.
Take a look around, ask any questions and know this: you belong here. We’d love for you to join us.
Clark Cameron-Gonzalez
The Journey
Clark Cameron-Gonzalez is a dedicated yoga instructor, wellness guide and lay minister committed to helping men experience healing and transformation through faith, movement and community.
He serves as the founder of MENASANA, a holistic well-being movement for men 30 and up that nurtures the body, mind and soul through yoga, breathwork and Biblically-based wisdom.
Clark’s journey didn't start conventionally--but on a yoga mat—seeking peace, purpose and a deeper connection with God. His calling is to meet men where they are, especially those who’ve felt overlooked by traditional church spaces. With compassion and authenticity, he creates safe, sacred spaces for men of all backgrounds to explore their faith, build community and experience total well-being healing.
Rooted in God's grace and guided by the Spirit, Clark teaches through retreats, podcasts, workshops and soul-care gatherings. He believes in a Gospel that restores, uplifts and empowers—and in a Jesus who welcomes everyone to the table (and mat). :)
Clark lives in the beautiful Hudson River town of Beacon, New York with his husband of 24 years and fur baby, Hermie.
FEATURED
YOGA POSE
Constructive Rest is the focus of this video.
